San Diego Meal Prep: FAQs About What to Know Before Choosing a Service

Whether you are looking for a weight-loss meal prep service in San Diego, a vegan meal prep service in San Diego, or a sustainable or plastic-free meal prep company in San Diego, it is important to ask the right questions before determining which one is for you. After all, those meals will be what you choose to fuel your body every week. Today, Primal Balance Nutrition goes over frequently asked questions to consider before choosing a meal prep service in San Diego.


Do You Offer Low Carb or Weight Loss Meals?


If you are passionate about your nutrition and looking to reach a specific fitness goal, you are going to want to see if the meal prep company you are researching can accommodate low-carb or weight-loss meals. Some meal prep companies can make substitutions such as offering butternut squash or zucchini noodles instead of pasta or rice. Be sure to ask if they can accommodate those modifications.


Where in San Diego do You Deliver?


First, see if the meal prep company you want to choose in San Diego offers delivery. Does the company also charge extra for delivery? Are they flexible on delivery location? If you need a meal prep company that can deliver to your home, gym, or office, be sure to ask.


Do You Offer Vegan/Vegetarian/Paleo Meal Prep in San Diego?


Many people have dietary preferences, so it is also important to ensure the meal prep company you choose can accommodate your needs and has experience making the kind of meals you love. Typically, a meal prep company can substitute protein sources for vegans and vegetarians. Ask to see if that is an option.


Can You Provide Meals for Individuals with Allergies?


A food allergy is serious. As such, you want to make sure you choose a meal prep company that not only accommodates an allergy but also does not cross-contaminate different foods. If you have a severe allergy to nuts, dairy, or gluten, it would be beneficial to find a meal prep company that is allergen friendly or nut, gluten, or dairy-free.


Is Your Meal Prep Company Healthy?


Be mindful of meal prep companies that advertise healthy meals but then add additional sugars or heavy sauces to their food. Ask to see images of a meal prep company’s meals as well as the nutrition facts. Be sure to ask questions such as the following:


· Do you offer organic produce?

· Do you offer grass-fed and wild-caught protein options?

· Do you use industrial seed oils?

· What kind of oils and sauces do you use?

· What kind of sweeteners do you use?


Is Your Meal Prep Company Sustainable and Plastic Free?


If sustainability is important to you, it would be best to find a meal prep company that does not use plastic and composts. Ideally, you could find one that offers compostable boxes and does not include a lot of plastic packaging with their meals.


What Kind of Level of Customer Service Do You Offer?


If you have food preferences or allergies or go out of town frequently, it is helpful to have a meal prep company that has excellent customer service. If you are someone who prefers to have more interaction with their meal prep customer service team, it would be best for you to find a company that can give you that.


How Many Meals a Week Do You Offer?


Think about how many meals you would like per week. Be sure to consider if your friends or family members would also want meal prep too. Can the meal prep service you are looking to go with offer you the number of meals you’d like? Are they also flexible if you want a different number of meals per week?


Where Are Your Meals Made?


Some meal prep companies freeze their meals and then send them to you. If freshness, taste, and quality are what you need from a meal prep company, then ask to see where that company makes their food.


Do You Source from Local Farms?


Most meal prep companies do not source locally. Local sourcing is often better for you than organic sourcing because you are eating seasonally, which is better for the environment. You are also supporting local farmers in your community. Local foods tend to use less plastic packaging, taste fresher, and are more nutrient-rich.


Do You Allow Modifications to Your Meals?


Let’s face it, we can all be picky eaters at some point. While most meal prep companies cannot accommodate every modification under the sun, (it would drive them crazy) hiring a meal prep company that will work to offer you some modifications is a positive.


Do You Offer a Subscription-Based Meal Prep Model?


Subscription-based meal prep models make your life easier. Instead of needing to remember to order food, you get a menu sent right to you. Also, you don’t have to input your credit card information every time your order. For those of us that are busy (most of us, right?) this is a total game-changer.


How Easy Is it to Pause or Cancel the Meal Prep Service?


If you have a busy life, you are going to need to pause and/or cancel your meal prep service at some points. It is best if you can work with a meal prep service that is easy to work with and communicate with when it comes to those requests.


How Much Do Your Meals Cost?


You should factor in your budget when determining which meal prep company is the right fit for you. Many offer introductory offers or a certain percentage off per week if you are affiliated with their partners. Be sure to ask if the meal prep company includes the delivery fee in their service as well.


How Primal Balance Nutrition Stands Out


At Primal Balance Nutrition, we pride ourselves on being the organic, plastic-free, sustainable meal prep company in San Diego, CA. We source locally, make our meals less than 24 hours before they’re delivered right to you, (wherever you are), and genuinely love our clients.


For a meal prep company in San Diego that is healthy, allergen-friendly, and offers excellent customer service, head to our get started page today.

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